Super-human levels of strength can be achieved with nothing more than your bodyweight.
Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling career and was considered to be one of the strongest men in his day by training with nothing more than his bodyweight.
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the “pen” and try this set of intense, prison-inspired bodyweight workouts!
Give this advanced lifting technique a try for the ultimate pec pump!
Don’t piss on my leg and tell me it’s raining. That’s exactly what you are doing, with exception of a few asymmetrical freaks, if you are reading Muscle & Fitness and claim not to want a more robust, chiseled chest. It’s why you lift progressively heavier weights to continually place more tension on muscles and force them to gain strength and grow in size.