YOUTUBE
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Building a Big Bench Press—Week 5
Reload (Deload)—Session and Rationale
Operation Tactical Hypertrophy—8/26 Update
Building a Big Bench Press—Week 3
Bench Press Q & A #3
Operation Tactical Hypertrophy—New Ground Conquered
Bench Press Q & A #2
Operation Tactical Hypertrophy Update
A Brief History of Grappling and the Muscles Used
Bench Press Series Q & A
Building a Big Bench Press—Week 2
Building a Big Bench Press--Week 1
Bench Press Series---Assessment with Jonathan Irizarry
Operation Tactical Hypertrophy Update
A Brief History of Kickboxing and the Muscles Used
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